Easy 10 minute workouts for toned, sexy abs

Say goodbye to belly fat with these 10 minute workouts. As lovable as a softer midsection may be, toned abs are a healthier option, and they look gorgeous. Strong abdominal muscles help support your back, and they promote good posture.

Having a toned tummy is also a great confidence booster! Try these easy workouts and transform your body without having to spend hours at the gym.

Yoga workout

Yoga is excellent for toning your entire midsection. As a bonus, it helps relieve tension! Try this 10 minute yoga workout in the morning to help energize your body. Begin with the cat cow pose.

Start on your hands and knees with hands placed directly below your shoulders and knees below your hips. Inhale and lift your chin and chest while simultaneously lowering your belly. Exhale as you dip your chin and round your shoulders and back into an arc. Do this movement 10 times.

Next, move into the downward facing dog pose by pushing your knees off of the floor, lengthening your tailbone, and straightening your legs. Hold for 30 seconds. Lift the right leg off of the floor so it forms a straight line with your body. This is the one-legged downward facing dog.

Next, set the right foot between your hands and pull your body up into a forward lunge, raising both hands straight in the air. Move back into the downward facing dog and then repeat with the left leg, lifting into the one-legged pose and then the lunge. Repeat this sequence two more times with each leg. Now take a deep breath, relax, and grab a glass of juice. Your workout is done!

The focused crunch workout

Crunches are great, but to really tone abdominal muscles, the trick is to hold strengthening positions. Start in a basic sit-up position. Slowly raise your upper body off of the ground. Hold each sit-up for 10 seconds.

Next, to strengthen the lower abdominal muscles, bring your knees to your chest, and hold your hands behind your head. Extend your legs straight out and hold. Bring your knees back to your chest. Finally, lie on your right side, knees bent, hands held behind your head.

Turn your torso to face your left hip. Raise your head, neck, and shoulders off of the ground, focusing on tightening your side abdominal muscles by holding each crunch. Do 30 repetitions of each exercise. That’s it–you have completed an amazingly effective ab workout and your coffee hasn’t even finished brewing.

The standing workout

For this workout, you don’t have to get on the ground. What a relief! For the first exercise, raise your right knee up toward your chest. Alternate with the left leg, essentially marching in place. Next, raise your hands up over your shoulders.

With your right leg almost straight, kick the leg up as far as you can while lowering your arms to meet your raised foot. For the last part of this workout, stand straight up with your legs a little wider than shoulder-width, your hands at your sides. Bend to the right, touching your right hand just below your right knee. Alternate with the left side. For each exercise, do 30 reps for each leg.

All of these 10 minute workouts are great for toning your abs. Try a different one each day, alternating between yoga, crunches, and standing exercises, or stick with the one that you like the most. They only take 10 minutes, so no excuses!