5 steps to deal with trust issues in your relationship

Every relationship needs trust to be mutually satisfying. As you apply these five steps, you can build a relationship that is honest and dependable, in which you use words and actions to demonstrate care for each other.

Promote open communication

An important part of building trust in any relationship is communication. As you communicate effectively, trust issues are likely to decrease. So strive to develop skills for effective communication. Through communication, you can share your thoughts and feelings honestly and openly.

When you actively listen to what your spouse is saying, you make the person know that you are interested in what he or she is saying. Also, beware of sending double messages–make sure your words match your nonverbal message. This way, your spouse will understand your point of view and will be able to better meet your needs.

Spend quality time together

Set aside time for enjoyable companionship and building intimacy in the relationship. Treasure every opportunity as a moment to grow in your relationship and build trust. The way in which you respond to your spouse may increase or hinder trust. Deal with trust issues by being attuned to your spouse’s needs, as this shows that you cherish him or her.

Build a positive self-image

How you see yourself will affect your relationships and could cause trust issues. If you have a largely positive image of yourself, then you don’t have to pretend to be who you are not. You respect yourself, so you behave in a manner that elicits trust from your spouse and others.

It is important that you do things that will help you continue to grow as an individual. Take time to build your skills in all areas of your life. For example, become assertive, let your partner know what your needs are. This will deepen trust and connections in your relationship.

Strive to be trustworthy

Secrets set the stage for trust issues, so determine that you will not keep secrets from your spouse, and save your relationship. Spending time trying to hide information from your spouse is defeating, as you could use this time positively to build your relationship. Strive to be honest, consistent, and reliable in your dealings. This will pay off in the long run and decrease trust issues. Your partner will recognize that you are committed to the relationship.

Seek professional help

If trust issues continue to interfere with your relationship, you might need to talk to a professional counselor. You can get help to deal with past issues that might be causing a self-defeating mindset and suspicion. On the other hand, your past behaviors could be making it difficult for your spouse to trust you. The counselor could help you explore these and other issues and move to more productive thought patterns and behaviors in you relationship.