How to burn calories without going to the gym

Losing weight is as simple as burning more calories than you consume — simple, right? Not really. Not every woman has the time to go to the gym for an hour or two to burn calories and melt away excess fat. Also, how many calories you use depends on the speed of your metabolism. If you haven’t noticed already, your metabolism slows down as you get older, making it a challenge to keep off a little weight gain without the extra effort. Making things even more challenging for women, the slowdown seems to occur right when life’s responsibilities increase. Don’t give up hope! There are surprisingly easy ways to get rid of a few calories and make your weight loss goals a lot easier — no gym membership required.

Healthy foods to speed your metabolism

Eating certain foods can actually help you to burn calories. According to a study published in the Journal of Medicinal Food in 2006, drinking green tea is associated with improved weight loss due to the tea’s thermogenic properties. Coffee and warming spices like cayenne pepper, ginger, and cinnamon can also stimulate your metabolism and lead to an increased rate of calorie use. Another dietary tactic is to include plenty of quality protein and fiber sources in your diet. These all require more calories to digest than simple carbohydrates and sugars. Go for lean meats, salmon, vegetables, beans, and whole grains to nourish your body and make weight loss easier.

Walk faster and further

Walking is an easy physical activity that can help you to use calories while also getting you to where you need to go. Walk to work, to the market, or the post office. When you have the opportunity to take a walk to run an errand or simply to get some fresh air, take it. Also, when you are walking, pick up the pace. Zipping through the mall or walking home from work quickly will use more calories and save you a little time.

Easy exercise around the house

Some cooking and cleaning is a part of everyday life for most women, especially if you have a family. Make this time work for you. Turn on some music and move your body when you are doing everyday activities like chopping vegetables and folding clothes. To speed up your metabolism set aside 10 minutes in the morning or evening to tone muscles. More muscle mass means more calorie use even when the body is at rest. Tone your abs, buy light weights to strengthen your arms, and use easy leg exercises or yoga to get your legs in shape at home.

You don’t have to spend hours at the gym to burn calories. Make a few, simple healthy lifestyle changes to speed up your metabolism naturally. Drink a cup of green tea. Have an egg and whole wheat toast for breakfast instead of a sugary muffin. Walk to the store or work and have a little fun when you are taking care of your home.