What do Jennifer Lopez, Gwyn Stefani, and Jillian Michaels all have in common, besides being celebrities? They all boast fantastic abs and are not afraid to show them off. A strong, defined core is the product of a sensible diet in combination with cardiovascular activities, weight training, and specific abdominal targeting exercises. If you have been wondering how to get abs fast, though, you might be surprised to learn that there are no real shortcuts; if there were, we would all be walking around flaunting our midriffs! So, if you want to improve your posture and button those skinny jeans without lying down, consider an overall body transformation first and abdominal fine tuning second. This plan maybe be the key to your six pack success.
Ironic as it may sound, in order to get the results you want, you’ll first have to set in motion a challenging cardio regimen. Running, jumping rope, and spinning are high energy workouts that melt fat quickly. When you perform these exercises, remember to engage your abs to activate those muscles and burn extra calories. The idea behind this approach is that your body becomes more efficient holistically. This is why spot training rarely works; even a thousand sit ups in isolation will not produce the results that a well rounded routine will.
Depending on whether you need to simply tone or shed a few pounds, you should start noticing results in a few weeks. The idea to complete body training is to target the whole (you from head to toe), then the parts (your abs). Once you begin to feel fitter and stronger, you can start targeting your abdominal muscles more. This is the best way to get abs fast and improve your total fitness level at the same time.
Targeting your abs
Some of today’s most popular abdominal exercises also rely heavily on their cardio counterparts, which attests to the potency of the tandem workout. Planks are a great way to challenge your core, as are burpees, the hundred (popular in pilates classes), and roll ups (try doing these with light weights once you master them). Couple these with a three mile run or an aerobics class and you will see an overall body transformation in no time. There are also many great ab videos available in stores and online for beginners, intermediate, and advanced athletes.
Keep in mind that not all six packs are created equal. Men will naturally have more muscular definition because they tend to have less fat percentages than women. But with persistence and hard work, you could soon be the envy of all your friends the next time you rock that bikini in the spring! Then, you can be the one sharing your secret as to how to get abs fast.