5 tricks to diminish wrinkles

You don’t have to be over retirement age to have wrinkles; in fact, women in their twenties start to notice fine lines and creases where they once had smooth skin. Unfortunately, it is almost impossible to completely prevent such signs of aging, but there are some easy ways to help diminish them when they make an appearance.

SEE ALSO: Want to slow down the signs of aging? Stop these habits

First, it is important to understand what speeds up the process of wrinkles and fine lines. Sun exposure and chemical abuse (alcohol, cigarettes, drugs) are all disastrous for the skin. The most important rule of wrinkle warfare is to avoid the habits you know hurt your health; no sunbathing, no smoking, no drinking alcohol.

Now, because not all wrinkles are the result of bad behaviors and are simply something that happens to us as we age, the next step is learning what can be done to help diminish wrinkles when they appear.

5 ways to diminish wrinkles

• Hydrate: This is important and can make or break the appearance of fine lines in a big way. IF your skin is dehydrated, wrinkles and other imperfections will look their worst. Be sure to drink plenty of water throughout the day to keep your skin cells plump and hydrated. The Mayo Clinic suggests women drink at least 2.2 liters of water daily, and men drink 3 liters of water daily.
• Don’t over-wash your face: More and more evidence suggests people place too much stock in washing their faces. Not only does some research suggest we are banishing beneficial microbes when we wash, experts warn washing the face strips the skin of natural oils that naturally protect against the formation of wrinkles.
• Make sure your eyes are healthy: You might not think it, but your eyesight has a lot to do with the appearance of fine lines and wrinkles on your face. According to the American Academy of Dermatology (AAD), repetitive facial expressions (like squinting when you can’t see) cause creases in the tissue beneath the skin and eventually lead to wrinkles that won’t go away.

  

• Sleep on your back: The AAD also recommends sleeping on your back if you are worried about wrinkles. According to the organization, sleeping in certain positions can cause folds in the skin that don’t disappear after you wake up. Sleeping face-down is linked with brow wrinkles, and sleeping on the side is linked to chin and cheek wrinkles.
• Use an Idebenone product: Last, because sometimes we just need a little help when it comes to diminishing wrinkles, experts recommend the use of products containing idebenone. Research published in the Journal of Dermatology found idebenone?a powerful antioxidant?generated a 26 percent reduction in skin roughness and dryness, a 37 percent increase in skin hydration, a 29 percent decrease in lines and wrinkles, and a 33 percent overall improvement in sun-damaged skin.

SEE ALSO: 5 foods to help fight wrinkles

Remember, you can’t always get rid of wrinkles and fine lines, especially if you aren’t willing to go to a physician and have an expensive cosmetic procedure done. While tips and tricks to diminish wrinkles are helpful, the best gift you can give yourself is that of acceptance. Age happens to us all, and there are many beautiful women who have embraced their lines and imperfections as they have grown older. Don’t be afraid to be yourself, and don’t be ashamed of laugh lines around your eyes if they symbolize years of happiness.

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