Abogada se convierte en estrella fitness en Instagram y genera más de $1 millón en ocho meses

Una aplicación le cambió la vida a Krissy Cela

Una abogada que trabajó como mesera mientras realizaba entrenamiento legal ha logrado generar más de $1 millón de dólares en unos 8 meses al promover sus servicios de fitness mediante redes como Instagram.

Krissy Cela, de 24 años y residente en Londres, Inglaterra, comenzó a incrementar sus ingresos tras lanzar la aplicación “Tone and Sculpt”, un plan de rutina de ejercicios que al momento ha sido bajada por más de 250,000 usuarios.

Gracias al proyectó que lanzó en enero pasado el número de seguidores en la referida red también ha incrementado.

“Era un tiempo retante para mí. El Fitness me encontró cuando más lo necesitaba”, indicó la joven al Daily Mail.

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Let me share a few thoughts. I remember 5 years ago I was so heart broken from a break up and personal life that I honestly thought there was no going back. Emotions got the better of me and I guess I was at a really low point. I remember when I first stepped foot into a gym, I signed up and never went back. I was paranoid and scared of not knowing what to do. 2 months later, I went back and got stuck right in. Was I intimidated… yes. Was I scared…yes. Did I feel like I was so out of place… YES. But I kept reminding myself why I initially started. I started to do this for me and only me. I honestly felt like so many things in my life where letting me down that I couldn’t be yet another contribution. Fitness saved me. It saved me mentally and physically. It made me stronger, when I thought I didn’t have it in me. It showed me that I was able to achieve when I truly believed I couldn’t. You see, I’m proud of how far I’ve come and my mental ability to push through the dark points in my life. To keep going because I knew It was going to make me better and better than my past. Creating the @toneandsculptapp and seeing all these incredible women push through the hurt, the let downs, the difficult times and over come any challenge that they face is THEE most rewarding gift I could ever dreamt of. So, life is hard and there will be difficult days. But, find that inner strength to keep your head held high and always remember to DO THIS FOR YOU

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WHOS READY FOR A GOOD WORKOUT? Be sure to like 💙 and save for later so I know you love it ! No workout is complete with 1. My berry boost pre workout and 2. My peach ice tea BCAA from @womensbest! METHOD: 1️⃣ PYRAMID SET: start by performing 10 reps using your lightest weight. Straight after you all need to perform a further 8 reps using a medium weight and finally 6 reps using the most challenging weight you have. This will be ONE set. You will perform 3 sets (I hope this helps you understand what a pyramid set is) 2️⃣ Single Leg Deadlift: 12 reps 4 sets each leg 3️⃣ DB Pull throughs: 12 Reps 4 Sets (wow I love this for my Glutes!) 4️⃣ SLD: 12 Reps 3 Sets SONG: I can’t get enough Selena gomez #workouts #legday #gluteworkout

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SHOULDERS & WHAT WEIGHTS TO USE? PLEASE READ❗️❗️ I hope this helps and if it does let me know on the comments below. Be sure to hit that like 💙 button & save for later which supports your girl and the content! One of the most frequently asked questions I get is “krissy how heavy are you lifting” I tend to avoid telling anyone how much I’m lifting. Why? Well because 1. What happens if someone tries to lift the same amount of weight as I am and gets injured? 2. The weights I’m lifting are absolutely of no relevance to you and your strength/ability and 3. I am not physically with you to determine what you can or cannot lift. TIPS: 1️⃣When it comes to progression I do think tracking can truly help! Hence why we built in a weight tracker for the @toneandsculptapp so you can see your progression over time.  2️⃣If you are exceeding the rep ranges provided with ease thats a brilliant indication for you to challenge yourself a little further with more weight! 3️⃣NEVER EVER sacrifice your forum just to lift heavier it is not worth it at all!  4️⃣The amount of weight can differ on the number of reps  you do. (shall I do a separate post on this?) 5️⃣Your mind always gives up before your body. It’s easy to get intimidated by heavy weights! So push that self doubt aside and believe that you can progress and lift heavier than you did last month! SHOULDER METHOD: Rotations: 20 Reps 2 Sets each arm Arnolds: 10 Reps 4 Sets Military Press: 10 Reps 4 Sets Upright Row: 12 Reps 3 Sets SONG: Kehlani Footsteps #shoulderworkout #shoulders #workout

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La británica contó que, durante un periodo, tuvo que laborar como mesera 30 horas a la semana, para sostenerse económicamente, mientras culminaba sus estudios.

“Yo estaba pasando por un momento muy difícil en mi vida. Yo me sentía que estaba sola y asustada y que no iba a poder reenfocarme en algo positivo”, agregó la entrenadora.

“Cuando yo empecé a publicar videos en Instagram, la intención era siempre hacer esto por mí y responsabilizarme por mi persona”, explicó.

“Me ayudó a creer que yo lo podía hacer por mí misma y nadie más, y que hay luz al final del túnel, independientemente, de lo triste que estaba en ese momento”, sostuvo.