Jessica Alba says low-carbs and CrossFit for success
33-year-old Jessica Alba is one of the most in-demand actresses in Hollywood, and the part Mexican beauty says she credits her body to (... )
Noticias de FitnessandNutrition
Angelina Jolie and the ancient grains diet
Recent images of Angelina Jolie in the media have spurred reports the 5’8″, 39-year-old actress is extremely underweight for her body (... )
Adriana Limas secrets for this summers bikini body
Supermodel Adriana Lima was blessed with Brazilian good looks, but the runway professional knows it takes more than just luck to (... )
Helena Christensen, a model who hated exercise
Though now in her 40′s, Peruvian-Danish model Helena Christensen still turns heads wherever she goes–all despite the fact she never (... )
Design your own healthy diet cleanse
Feel like you’ve been eating all the wrong things lately and you’re looking to do a diet cleanse? Wait! Before you go on the Internet…