Spaniards believe social well-being is crucial for healthy aging
Spain is known for having one of the best national healthcare systems in the world. But that may change thanks to the global financial (... )
Noticias de Physicalexercise
Dominatrix-style Fifty Shades of Grey workout, anyone?
People are always on the lookout for new and inventive ways to get in shape, and fans of the “Fifty Shades of Grey” books and…
This is twice as deadly as obesityand millions are guilty of it
<p>Obesity can take years off an individual’s life, contributing to chronic illnesses like heart disease, diabetes and even (... )
Yoga for beginners: sun salutations
<p>In a continued effort to promote a healthy and happy lifestyle, this article will teach you the perfect yoga sequence for those (... )
The hidden risk of handstand pushups
<p>A handstand is difficult to master, let alone a handstand pushup. Not only are there great demands on the body from a physical (... )
October celebrates the benefits of physical therapy
The healing process doesn’t stop when a person’s external wounds are healed. Many individuals who suffer from injuries or illnesses (... )
5 steps to improve your brain health
Everyone knows it’s important to exercise your body and maintain a healthy diet if you want to reach optimal physical fitness, but (... )
The dangers of overhydration
Seventeen-year-old Zyrees Oliver, a football player at Douglas County High School outside Atlanta, fell into a coma last week hours (... )
This works better than anything else for depression
If you’re struggling with depression, you’re probably struggling to get off the couch and get motivated too, research suggests you (... )
5 simple energy boosters
Everyone needs an energy boost once and a while, and if you’re not ready to reach for can after can of energy drinks you’ll be…
Get into Hunger Games shape by skipping?
Hunger Games star Jennifer Lawrence needed to not only look in shape for her role in the hit movies, she needed to be in shape…
Jessica Alba says low-carbs and CrossFit for success
33-year-old Jessica Alba is one of the most in-demand actresses in Hollywood, and the part Mexican beauty says she credits her body to (... )
Why Zoe Saldana hasnt been to the gym in a year
Zoe Saldana hasn’t been to the gym in a year–and the actress is perfectly fine with that! Yet while it may not seem fair to…
How you can get a strength workout in your own backyard
You don’t need a gym membership to get the most effective strength and conditioning workout; in fact, a lot of professional athletes (... )
