Soccer star Monica Gonzalez wants you to eat more pistachios
What does Monica Gonzalez, former Mexican Women’s National Soccer team captain, love to snack on? Pistachios! The Latina athlete recently announced her partnership with Wonderful…
What does Monica Gonzalez, former Mexican Women’s National Soccer team captain, love to snack on? Pistachios!
The Latina athlete recently announced her partnership with Wonderful Pistachios as she begins her tour of the United States this summer.
While visiting major cities around the country Gonzalez will be showcasing a variety of Latin dishes which incorporate pistachios in their recipes.
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“Two of my favorite things have always been soccer and salty snacks,” Gonzalez told the Latin Post.
“To me, the ‘crack’ and delicious taste of pistachios are uniquely satisfying. Having worn the green jersey as captain of the Mexican Women’s National Team, pistachios — the only green nut — are special to me, which is why I’m thrilled to be working with Wonderful Pistachios this summer.”
Gonzalez continued on to explain that she will be offering her own Latin-inspired pistachio pairings.
“These snack pairings are perfect to indulge in while rooting for your favorite team and they’ll get families everywhere ‘crackin” with ‘futbol’ fever!”
But are pistachios really healthy for you? or has Gonzalez simply signed on as a Wonderful Pistachios spokeswoman as a smart business move?
The health benefits of pistachios
When it comes to nutrition, a super athlete like Gonzalez knows her stuff.
Pistachios really are a healthy snack, and according to the American Pistachio Growers, there is a large body of research supporting the addition of pistachios to a diet to help with everything from obesity prevention to heart disease.
The Pistachio Health Institute states that pistachios are an excellent source of copper and manganese, and a good source of thiamin and phosphorus.
Theyre also an excellent source of vitamin B6, offering 20 percent of the Daily Value per serving.
In addition to these nutrients, pistachios offer a number of antioxidant properties that researchers say help protect the body from cell-damaging free-radicals.
“These results are the first to show the bioactive compounds are released during digestion and are available to be taken up by the body,” said Giuseppina Mandalari, Ph.D, pistachio researcher.
These nutrients contribute to the beneficial relationship between pistachio consumption and healthy outcomes, such as heart disease.